Archive - Kate’s Substack

Here's why turmeric continues to be my most trusted superfood

Nov 1, 2023 •

September 2023

What is Blue Health?

Those who swim in cold water know of its extraordinary ability to connect us more closely with our bodies and our sense of self. Review of Ebb & Flow by…

Sep 26, 2023 •

July 2023

Yoga & Me: Beyond the Pose

What 25+ years of practice has taught me

Jul 28, 2023 •

The Roots that Bind

Jul 17, 2023 •

April 2023

Holding your tribe close

...and remembering what's important

Apr 28, 2023 •

March 2023

This is Kate’s Substack.

Mar 20, 2023 •

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